Breath Timing Coach
Inhale • Hold • Exhale • HoldSession Log
Master your mind and body with our free online breathing timer tool. Practice box breathing, 4-7-8 breathing, 1:4:2 pranayama, and resonant breathing (5.5 bpm) with exact second-by-second guidance. Perfect for stress relief, focus, better sleep, and mental clarity.
Why Use Our Online Breathing Timer?
Breath control isn’t just relaxation—it’s science-backed.
Studies show that slow, guided breathing activates the vagus nerve, lowers stress hormones, and improves memory, focus, and energy.
This tool helps you:
Follow precise breathing patterns with visual and audio cues
Practice anywhere — no downloads, 100% free
Reduce anxiety, improve lung health, and enhance mental performance
Track sessions and improve breathing efficiency over time
Breathing Techniques You Can Practice
Box Breathing (4-4-4-4 Technique)
Used by Navy SEALs and CEOs, box breathing improves focus and reduces stress.
Inhale: 4 seconds
Hold: 4 seconds
Exhale: 4 seconds
Hold: 4 seconds
Benefits: Reduces anxiety, improves concentration, and balances your nervous system.
4-7-8 Breathing for Better Sleep
Developed by Dr. Andrew Weil, this technique is highly effective for relaxation and deep sleep.
Inhale: 4 seconds
Hold: 7 seconds
Exhale: 8 seconds
Benefits: Slows the heart rate, relaxes the nervous system, and improves sleep quality.
1:4:2 Pranayama for Mind Power & Memory
An ancient yogic breathing technique designed to unlock brain potential and boost memory.
Inhale: 5 seconds
Hold: 20 seconds
Exhale: 10 seconds
Benefits: Improves oxygen delivery to the brain, enhances learning, and deepens concentration.
Resonant Breathing (5.5 bpm)
Scientifically proven to balance the autonomic nervous system and improve heart rate variability (HRV).
Inhale: 5.5 seconds
Exhale: 5.5 seconds
Benefits: Boosts energy, increases emotional control, and helps achieve a flow state.
Key Features of the Breathing Timer Tool
✅ Exact second-by-second guidance with a visual progress ring
✅ Pre-set breathing patterns for box, 4-7-8, 1:4:2 & resonant breathing
✅ Custom mode: Set your own inhale, hold, and exhale timings
✅ Works seamlessly on mobile & desktop
✅ Audio beeps, vibration, and screen wake-lock support
✅ Built-in session tracking with local storage
✅ Free forever — no downloads, no sign-ups
Benefits of Daily Guided Breathing Practice
Mental Benefits
Enhances focus and cognitive performance
Improves memory retention and learning speed
Increases mindfulness and emotional stability
Physical Benefits
Reduces blood pressure and heart rate
Improves lung capacity and oxygen efficiency
Boosts immunity and detoxifies the body
Emotional & Spiritual Benefits
Reduces anxiety, depression, and overwhelm
Connects mind and body for deeper awareness
Opens the path toward higher mental clarity
How to Use the Breathing Timer Tool
Step-by-Step Guide
Select a preset: Box, 4-7-8, 1:4:2, or resonant breathing
Set your goal: Choose session length in cycles or minutes
Press Start: Follow the visual ring and audio cues
Track progress: Monitor total time, cycles, and breaths per minute
Save & export: Store your sessions for long-term tracking
FAQ About the Breathing Timer Tool
Is this tool free to use?
Yes. It’s 100% free, no registration or subscription required.
Does this app work on mobile?
Absolutely. It’s built mobile-first and works smoothly on phones, tablets, and desktops.
Can I use this tool for pranayama and meditation?
Yes. It supports custom timings, making it perfect for yogic breathing techniques and guided meditation.
Will this improve focus and memory?
Yes. Scientific studies show that structured breathing improves oxygen delivery to the brain, reduces stress hormones, and sharpens mental clarity.
Why This Tool is Highly Recommended
If you want a free online breathing timer that combines science, yoga, and technology, this tool is perfect for you.
It’s designed for anyone seeking stress relief, better sleep, peak focus, or mental mastery — from beginners to advanced practitioners.